It’s a Balancing Act
Life is a game of balance.
We balance checkbooks, diets, and tires. We balance work with friends and family obligations. Some of us even do yoga to incorporate balance into our body and mind.
In Yoga, balancing poses offer many benefits
- Help concentration
- Promote a sense of calm
- Strengthen muscles
- Build coordination
- Can prolong life by helping to avoid falls and injuries that could lead to death among the elderly